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Join our class today and get special price!
Join our class today and get special price!
Mountains & Valleys
Creating experiences to help navigate life’s ups and downs
About Us
Created by heart-led entrepreneur Katy McInnes in 2023, inspired by a lifetime navigating a rollercoaster of challenges. Musician, dancer, restaurant owner and events planner turned yoga teacher and advocate for cyclical living, based in the stunning mountains of Chamonix for the last 30 years.
Having journeyed through many a Mountain and Valley in life, Katy understands the importance of a well-stocked self-care toolkit to navigate whatever life throws at us.
So here we focus on teaching tools that the guests take away, creating lifelong coping mechanisms rather than quick-fix short term band aids.
We have a multitude of experiences, from weekly classes to month courses, half and full day workshops, wild dances, seasonal events and longer retreats.
From yoga teachers, to movement instructors, breathwork specialists, mountain guides, hosts and chefs everyone is cherry picked for their inspirational talents and nurturing energy.
Classes are either held out in nature within the local forests and mountains, in our light and airy bell tent in Les Bossons or in a cosy studio in the Hotel Campanules in Les Houches depending on the season.
What we do
Our Classes
A journey through the elements
Be taken on an immersive exploration of nature and elemental connection through movement, reflection and play within the magical Songenaz forest.
Yoga, pilates, movement & animal flow classes
During the warmer months we have regular weekly classes running in our beautiful bell tent. Click to see our schedule, class descriptions and meet the teachers.
Elemental Flow
Once per season we explore the elements and cyclical living through a series of 4 classes blending theory, breath work, somatics and yoga as well as offering post class reflections and exercises to practice between sessions
In your element
Focused on helping participants develop self-care tools and understanding their own rhythms in a very held and inspirational environment. Includes a wide spectrum of experiences from meditation, journaling and breathwork to cold water therapy, yoga, sound healing, somatics and dance.
Silent Sessions wild dances
Set outside in secret locations around the Chamonix valley, participants are guided through reflection, breath work and dance to a curated playlist in headphones aimed to increase connection to the self, nature and community whilst having a whole lot of fun!
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Class Schedule
CLASS
TIME
DAYS
CLASS
TIME
DAYS
Hatha Yoga
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Kundalini Yoga
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
CLASS
TIME
DAYS
Asana Yoga
9AM – 10AM
2PM – 3PM
5PM – 6PM
Monday & Wednesday
Tuesday & Thursday
Monday & Friday
Testimonials
Don't Be Scaly, Be Sassy
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Linda Watson
Teacher
Your Skin's Best Friend
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Marsha Ginger
Cheers to Healthy Skin!
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Mikes Brown
Wrinkles are Overrated
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Pepper Jhonson
Coworker
Freelancer
Just Skincare and Chill
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Jhon Watson
Happy Skin, Happy Life
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Louis Ridger
Instructors
Pricing Plan
$400
/ Package
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What's included?
*Terms and Conditions apply
$520
/ Package
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What's included?
*Terms and Conditions apply
$640
/ Package
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What's included?
*Terms and Conditions apply
Need a custom pricing plan?
Blog & News
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